Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
Archive for tag: Fitness classes
Online Balletone
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
Online Balletone
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
Online Balletone
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...
My Journey to a Healthy Body
I started watching Classical Stretch in May of 2015. I liked the show and I thought the host, Miranda Esmonde-White,...
Last Minute Gift Ideas
I was trying to finish up my own holiday shopping when I got distracted and started thinking about gifts that...
A New Routine
For the last few years I’ve had the same Monday through Friday morning routine. I would get up and before...
Move or Shop?
Now that that Halloween decorations are put away and all that candy has been eaten, (hopefully not by you!) we...
Becoming A Better Teacher
I’ve been a dance and fitness instructor my entire adult life. I caught the bug early teaching ballet classes at...