Get fit and have fun isn’t just our slogan, it’s part of the mission statement for Albany Dance & Fitness....
28AugustAugust 28, 2017
Archive for tag: Fitness classes
New Release: Forever Painless
I’ve been told that I look young for my age. I’m not sure if that’s the case or if people...
Living the Dream
Five years ago today, I realized my lifelong dream of owning my own dance studio. I’m still just as excited...
No Audience, Just Cameras
While I’m busy dancing and teaching all the time, I don’t participate in performances anymore. I sometimes miss being part...
We All Need a Challenge
If you have been taking dance classes since you were a child, or if you only just started out, sometimes...
Motivation Resolution
It’s the end of the year and a time most of us reflect and set goals for the New Year....
Find Your Favorite Class
I think that we can all agree that the key to achieving your fitness goals is to finding an activity...
Dance, Read, or Write?
I admit it, I haven’t written a blog post in over a month. I do have a lot to tell...
Spring Melt
As much as I would love to have a massage every day, I just can’t afford the time or the...