As the owner of a small business, I get the opportunity to play many roles. It should be no surprise...
Archive for tag: Workouts
We All Need a Challenge
If you have been taking dance classes since you were a child, or if you only just started out, sometimes...
Motivation Resolution
It’s the end of the year and a time most of us reflect and set goals for the New Year....
Find Your Favorite Class
I think that we can all agree that the key to achieving your fitness goals is to finding an activity...
Fit and Wired
While I’ve been a dancer and a fitness professional for many years, my first career was with New York State...
Dance, Read, or Write?
I admit it, I haven’t written a blog post in over a month. I do have a lot to tell...
Spring Melt
As much as I would love to have a massage every day, I just can’t afford the time or the...
First Time at the Barre
I recently encouraged one of my Balletone students, Gina, owner of Ampersand Editing, to try a Barre Blast class. Here’s...
Feeling Empowered
If you know me, you know that, physically, there’s not much to me. I may be a strong dancer, but,...