OK, I’ve been thin all my life, not counting the times while pregnant. However, I’ve always felt that I had...
Archive for tag: Workouts
29NovemberNovember 29, 2011
In the Back Row of Balletone Class
Instead of teaching Balletone yesterday, I got to take a class from Kathleen Riley. Kathleen was the Balletone Master Trainer...
18OctoberOctober 18, 2011
Book of Foot Strengthening Exercises
The Perfect Pointe Book , by Lisa Howell, has many excellent foot strengthening exercises. Included with the book are video...
6SeptemberSeptember 6, 2011
Barefoot is Better
The other day I watched my husband try on and purchase a pair of Vibram Fivefingers. I thought about getting...
26JulyJuly 26, 2011
Ballet is Great Exercise!
A fellow instructor posted a link to a ballet article on Livestron.com , a website supported and promoted by Lance...
by Gailin Ballet Steps, For Dance/Fitness InstructorsTags Ballet, Balletone, Dance, Health, Workouts0
9NovemberNovember 9, 2010
Do You Get Enough Sleep?
We just gained an extra hour over the weekend, so you may have caught up on a little sleep. I’m...